Welcome to Free From Flour!

My name’s John Benedict and I’m passionate about delicious, wholesome, and gluten-free food. My mission is to empower individuals who follow a gluten-free lifestyle by offering a wide range of recipes, helpful tips, and expert advice.

As an experienced cook and someone who personally understands the challenges of gluten intolerance, I know the importance of finding safe and tasty meals that cater to dietary restrictions.

That’s why I started this website – to share my love for cooking and provide a valuable resource for all gluten-free food enthusiasts.

Cartoon headshot of John Benedict

I want to inspire and support you on your culinary journey, encouraging a positive and enjoyable experience with every dish you create.

When it comes to gluten-free cooking, I believe in using high-quality, fresh ingredients that not only promote good health but also enhance the flavors of our meals.

I’m committed to developing recipes that are both nutritious and flavorful, ensuring that you never have to compromise on taste or quality.

I’m currently creating a collection of gluten-free recipes for the website. These range from breakfast delights, mouthwatering appetizers, comforting main courses, and indulgent desserts.

You’ll also find a number of articles answering your questions about which food and drinks either contain gluten or are gluten-free.

Whether you’re looking to recreate your favorite classics, explore international cuisines, or experiment with new dishes, Free From Flour is here to answer all your gluten-free questions.

Editorial Standards

As an authority on gluten-free cooking, I take great pride in maintaining high editorial standards to provide my readers with accurate, reliable, and valuable content.

My commitment to excellence ensures that every recipe, article, and tip adheres to the following guidelines:


I prioritize accuracy in all the information we provide. I verify the sources of my recipes, nutrition facts, and scientific data to guarantee their reliability.

I strive to stay up-to-date with the latest research and developments in gluten-free cooking, ensuring that our content reflects the most current information.

Gluten-Free Compliance

Every recipe shared on our website is gluten-free. I am diligent in selecting ingredients, reviewing product labels, and verifying the gluten-free status of various food items.

I aim to provide my readers with safe and trustworthy recipes that adhere to gluten-free guidelines.

Clarity and Accessibility

I value user experience and aim to make my content accessible to all. I do my best to present recipes, tips, and articles in a clear, concise, and easy-to-understand manner.

I also provide alternative ingredient options and substitution suggestions whenever possible to accommodate dietary restrictions and preferences.

Nutritional Information

Whenever available, I provide nutritional information for my recipes and articles.

What Now?

If you want to find out which food and drinks contain gluten, then check out my guide on What is Gluten In?

Looking for recipes? I’ve got you covered. Click here for Gluten-Free Recipes.

Want to get in touch with me? Awesome! Head on over to my website Contact page.