Are Popeyes Fries Gluten-Free?

No, Popeyes fries is coated with wheat flour so it’s not suitable for your diet. Also, Popeyes kitchen is not gluten-free friendly, dining here is a risk your health

Want a quick snack grab at Popeyes, but you’re on a gluten-free diet? You’re probably wondering, ‘Are Popeyes fries gluten-free?’

Sadly, Popeyes fries are not gluten-free. Not only it’s coated with gluten-containing ingredients, but it’s also prepared together with gluten-containing foods.

So, these tasty Popeyes fries are a no-go if you’re a celiac or just minding your gluten intake. 

Let’s dive deep and explore what makes Popeyes fries risky for you.

What is Popeyes

A store front of Popeyes fast-food chain

Popeyes is a well-loved fast-food joint famous for its Southern-style fried chicken and Louisiana-inspired dishes. 

Popeyes’ menu centers on spicy fried chicken, biscuits, and unique sides like red beans and rice. But sadly, they don’t offer gluten-free menu items. 

In terms of health, Popeyes’ food, while delicious, is typically high in calories, fats, and sodium. 

What Makes Popeyes Fries Unsafe For Celiacs

An image of Popeyes Cajun Battered Fries

Wheat is one of the key ingredients to make Popeyes’ french fries crispy. But sadly, that’s also the ingredient that introduces gluten to your food. 

Here’s why those fries are off-limits:

  1. Wheat Flour: The batter contains this gluten-rich ingredient. Consuming it can trigger uncomfortable, even harmful, symptoms for celiacs.
  2. Cross-contamination: Even if the fries were made gluten-free, they’re cooked in the same oil as gluten-containing items, increasing the risk of contamination.
  3. Health Risks: Regularly consuming foods that trigger your gluten sensitivity can lead to more severe health problems.

Can Celiac Dine At Popeyes

A booth of Popeyes in Trabzon

You’re out of luck when looking for gluten-free food at Popeyes. Most of their offerings contain wheat, making their kitchen a breeding ground for gluten grains. 

Even though there’s a selection of Popeyes’ gluten-free menu options, the risk of gluten exposure to your naturally gluten-free meal is exceptionally high. 

If you want to dine here, you must inform the staff about your dietary restrictions and ask about their specific food preparation practices.

Menu ItemGluten-FreeRisk Level
Fried ChickenNoHigh
Plain RiceYesMedium
Corn on the CobYesMedium

Popeyes Gluten-Free Menu

A image of Popeyes menu board

Let’s say you want to try Popeyes; here are the gluten-free options for you to try. But again, you must not have celiac disease or severe gluten sensitivity to enjoy these meals. 

These offerings feature their delicious Cajun Rice, Corn on the Cob, Red Beans and rice, and Hashbrowns. Each dish is flavorful and offers a healthier option for those with dietary restrictions.

Yummy Popeyes Cajun Rice

Popeyes cajun rice is one of the standouts in their menu. With its spicy blend of flavors and satisfying texture, it’s a delightful side that often gets overlooked.

And lucky you, they’re naturally gluten-free!

If you’re on a gluten-free diet, there are a few things you need to know:

  1. Cross-contamination risks: Even if the dish is gluten-free, it could come into contact with gluten in the kitchen. Always inquire about the preparation process.
  2. Health is wealth: Remember, your health is most important. If you’re unsure about a dish, it’s always better to skip it.

Popeyes Corn on the Cob

Don’t overlook the corn on the cob at your next fast food stop; it’s often a safe choice for those with dietary restrictions. 

Specifically at Popeyes, their corn on the cob is a delightful option for anyone seeking gluten-free alternatives. 

However, always confirm with the staff that it has yet to be seasoned with gluten-containing ingredients. It’s essential to exercise caution, even with seemingly safe options.

Popeyes Red Beans & Rice

It’s worth noting that the red beans and rice option can be a hearty side, but be sure to ask about any possible additives that might contain hidden allergens.

It’s crucial to know what you’re putting into your body. Look out for sneaky additives that might contain gluten.


Hashbrowns at Popeyes are naturally gluten-free. 

But you’ve gotta be careful when ordering hashbrowns, as they can sometimes share a fryer with items that contain allergens. This cross-contamination can pose a risk for those with gluten sensitivity or celiac disease. 

Here’s a table to help you understand better:

Food ItemGluten-FreeRisk of Cross-Contamination

What To Avoid At Popeyes

You’re probably aware that fast food isn’t the healthiest choice. But did you know that certain items can be more harmful to your health than others?

Take fried chicken and chicken nuggets from Popeyes, for instance. These popular dishes are loaded with unhealthy fats and sodium. 

If you’re gluten-sensitive or have celiac disease, these items could cause severe discomfort.

Fried Chicken

An image of Popeyes breaded fried chicken

Popeyes’ fried chicken isn’t a safe choice for those with gluten intolerance. 

The batter used in its preparation contains wheat flour, a gluten source. Eating this can lead to uncomfortable (even damaging!) symptoms if you’re sensitive to this protein.

Let’s consider the implications:

  1. Health Risks: Eating gluten can cause inflammation in your intestines, leading to discomfort and possible long-term damage.
  2. Limited Choices: Avoiding popular foods like Popeyes’ fried chicken can be frustrating and limiting.
  3. Constant Vigilance: Always be on guard, checking food ingredients wherever you go.

Chicken Nuggets

A box of Popeyes nuggets

Like fried chicken, nuggets aren’t a safe bet for those who can’t tolerate gluten. 

Popeye’s chicken nuggets are breaded. And sadly, they don’t use gluten-free bread for their breading. 

Their breading contains gluten, which can cause adverse reactions in those with celiac disease or gluten sensitivities.

Do These Fast Food Have Gluten-Free Options

You’re about to take a closer look at some popular fast-food chains— Jack In The Box, Applebee’s, and Culver’s.

We’ll focus on whether they offer gluten-free options, crucial for those managing celiac disease or gluten sensitivities.

Jack In The Box

An image of Jack in the Box store at night

Jack In The Box does have some gluten-free options, but cross-contamination could still be an issue. 

While they strive to maintain a safe environment, gluten particles may unintentionally be transferred onto your meal. Always inform the staff about your dietary needs to ensure the best possible precautions are taken.

Here are three key things to remember:

  1. Some salads without croutons and some customizable burgers without buns are gluten-free.
  2. Double-check the ingredients list for any hidden sources of gluten.


A photograph of Applebee's fast-food restaurant focusing on its signage

Applebee’s have got a Gluten Sensitive menu that you’d appreciate. But remember, cross-contact in the kitchen can’t be completely ruled out. 

Although they try to prepare food without gluten-containing ingredients, cross-contamination remains due to shared kitchen operations.

So, while this menu might seem promising, it’s important to approach it cautiously. Still, it’s a step in the right direction, showing awareness and consideration for folks with dietary restrictions.


An image of Culver's establishment

At Culver’s, they’ve got a selection of foods that cater to your dietary needs, like bun-less ButterBurgers and grilled chicken. 

You can still enjoy a delicious meal while maintaining a gluten-free lifestyle.

  1. ButterBurgers without buns: Who said you need a bun to enjoy a burger? Savor the hearty taste of Culver’s signature dish without worrying about gluten.
  2. Grilled chicken: This is a healthier option that’s not just gluten-free but also low in calories. It’s a win-win!
  3. Various sides: Don’t feel limited by your dietary restrictions. You can complement your meal with a variety of gluten-free sides.

Frequently Asked Questions

Is Popeyes Mashed Potatoes and Gravy Gluten-Free?

No, your favorite mashed potatoes topped with rich gravy are not gluten-free. Wheat is one of the key ingredients of these dishes, so you need to avoid these.

Can People With Wheat Allergy Safely Eat at Popeyes?

While Popeyes does offer some gluten-free options, cross-contamination is possible, so it’s not recommended for those with severe allergies.

Does Popeyes Have a Dedicated Fryer for Their Fries?

No, Popeyes doesn’t use a dedicated fryer for their fries. They’re fried in the same oil as other items, which may contain gluten. If you have gluten sensitivity, it’s best to avoid them.

Can a Gluten-Free Diet Have Any Impact on Celiac Disease?

Absolutely, a gluten-free diet can significantly impact celiac disease. It’s the primary treatment. 

When you eliminate gluten from your diet, it helps control symptoms and prevent complications from the disease.


So, you’re a celiac and love Popeyes? You’ve probably come into a dilemma asking, “Are Popeyes fries gluten-free?”

Unfortunately, their fries aren’t gluten-free. But don’t be disheartened; you can enjoy other menu items. Although, always be careful and ask about cross-contamination.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Gluten-Free Restaurant

John Benedict
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