Is Arby’s Gluten-Free?

Arby’s has a wide selection of gluten-free menu items. Regarding the risks of cross-contamination, Arby’s staffs are trained use different kitchen utensils when prepping meals for celiacs.

Suddenly craving a quality meat of Arby’s but remembered you’re on a gluten-free diet? You might fall into a dilemma asking, “Is Arby’s gluten-free?”

Luckily, this fast-food chain has a selection of menu items to enjoy, even if you have a gluten allergy. However, please note that there’s no specific Arby’s gluten-free menu; you must communicate your dietary needs to the staff. 

Ready to dine safely at Arby’s? Read on.

What is Arby’s Best-Known For

Arby’s is famously known for its roast beef sandwiches and they’ve made quite a name with their We Have the Meats campaign. You’re not just serving fast food, you’re serving quality meats.

With a range of options from ham to chicken, turkey, and of course, their signature roast beef, they’ve created a niche in an industry dominated by burgers and fries. Their dedication to quality and variety has set them apart.

They’ve taken the simple concept of a sandwich and elevated it with a selection of premium, tasty meats. 

Can Celiacs Dine at Arby’s

Well, some menu items at Arby’s are considered gluten-free because they don’t have any gluten-containing ingredients. 

But you must be careful because Arby’s is still a fast-food restaurant. Meaning there’s a high risk of cross-contamination in their kitchen. The kitchen utensils used in preparing glutenous meals can be used to prepare your supposed gluten-free meal.

So, if you want to eat gluten-free food at Arby’s, you must express your dietary restrictions clearly when ordering.

Don’t worry; Arby’s takes precautions to minimize cross-contamination risk to ensure you’re eating gluten-free food. They use separate preparation areas and utensils for gluten-free items, but it’s still necessary to be vigilant.

Gluten-Free Menu in Arby’s

You’re about to delve into a detailed exploration of Arby’s gluten-free menu, a haven for those who crave choice without worrying about gluten.

Roast Beef

A plate of Arby's roast beef sandwich with fries and Arby's sauce on the side

The classic Roast Beef sandwich without the bun should be your go-to if you’re looking for a gluten-free option. If you want it with one, don’t hesitate to ask if they have gluten-free buns.

A well-prepared Roast Beef sandwich can be a safe and tasty meal. However, it’s about more than just ordering the suitable dish but also ensuring it’s prepared correctly.

To help you remember, here’s a quick table:

Point to RememberWhy It’s Important
Order without the bunBuns usually contain gluten
Request clean preparationPrevents cross-contamination

Turkey and Ham

An image of turkey and ham sandwich

When considering turkey and ham as options, it’s important to note that they are typically safe for consumption when the bread is off the table. Just ensure to request careful handling to avoid any cross-contamination.

In the context of serving gluten-sensitive individuals, this step is critical. Remember, even minor gluten traces can trigger health issues in people with celiac disease or non-celiac gluten sensitivity.

Sauces and Dressings

Two packs of gluten-free sauces available in Arby's. One Arby's sauce and one horsey sauce

Looking for safe options to be paired with your curly fries, mozzarella sticks, and sandwich?

It’s important to note that several dipping sauces and dressings generally don’t contain wheat-based ingredients. 

When serving others, especially those with dietary restrictions, you should be aware of the ingredients in the foods and condiments you’re using.

Here’s a brief breakdown of Arby’s gluten-free sauces and dressings:

  • Arby’s Sauce: This signature sauce is gluten-free, adding a tangy sweetness to any meal.
  • Horsey Sauce: A creamy, spicy horseradish sauce that’s also gluten-free.
  • Vinaigrettes and Buttermilk Dressings: Most of these dressings are gluten-free.


A selection of gluten-free shakes

You’re in for a treat with the dessert options, but you’ve got to be cautious about the risk of cross-contamination.

Arby’s shakes are generally made with naturally gluten-free ingredients. However, cross-contamination during preparation is a potential hazard.

Consider the following breakdown of shake ingredients:

  • Chocolate Shake: Made with chocolate syrup, milk, and ice cream
  • Vanilla Shake: Comprised of milk, ice cream, and vanilla flavoring
  • Jamocha Shake: Mixes coffee and chocolate flavors.

Other Fast-Food Restaurants with Gluten-Free Menu

Now, do you want to broaden your selection of gluten-free fast-food chains? 

Let’s now turn our attention to a few other fast food giants that accommodate gluten-free diets: Chipotle Mexican Grill, Five Guys, and Chick-fil-A.

These menu items don’t just offer gluten-free menu items, but they handle your meal properly to avoid cross-contamination.

Chipotle Mexican Grill

An image of Chipotle Mexican Grill branch in Paris, France

At Chipotle Mexican Grill, you’ll find plenty of gluten-free options, just remember to skip the flour tortillas. 

For those with gluten sensitivities, the burrito bowls are a solid choice. You can customize your bowl with a variety of meats, veggies, and sauces, all without worrying about gluten.

Here’s a quick guide to get you started:

Gluten-free Menu ItemsContains Gluten?
Burrito BowlNo
Corn TortillasNo
Rice and BeansNo

Five Guys

An image featuring a building of Five Guys in Merritt Island,_

You’re probably familiar with Five Guys’ signature burgers and fries, but did you know they also cater to gluten-free needs? 

Yes, that’s right. Five Guys offers gluten-free fries, fried in dedicated fryers to prevent cross-contamination. They’re taking it a step further, offering a lettuce wrap for their burgers, allowing you to comfortably enjoy a meal, without worrying about gluten.


An image of Chick-fil-A stall in a mall

Chick-fil-A is dedicated to accommodating different dietary requirements.

They’ve made significant strides towards catering to the gluten-free community. You’ll be glad to know they offer various gluten-free options, such as grilled chicken and a selection of sauces. 

They’ve even gone the extra mile to provide a gluten-free bun for sandwiches.

However, like any other restaurant, there’s always a potential risk of cross-contamination. Chick-fil-A does its best to avoid this, but it can’t guarantee 100% gluten-free meals due to the nature of its kitchens.

Frequently Asked Questions:

How Does Arby’s Prevent Cross-Contamination of Gluten in Their Kitchens?

Arby’s hasn’t publicly specified measures to prevent gluten cross-contamination. It’s safest to assume there’s a risk. If you’re highly sensitive, discussing your needs directly with Arby’s staff when ordering is best.

Are There Any Gluten-Free Dessert Options Available at Arby’s?

You’re in luck! Arby’s offers a few gluten-free dessert options. You can enjoy their vanilla, chocolate, or Jamocha shakes, all of which are gluten-free.

Does Arby’s Offer a Separate Menu for Customers With Other Dietary Restrictions, Such as Lactose Intolerance or Nut Allergies?

Yes, Arby’s does cater to other dietary needs. They don’t offer a separate menu, but you’ll find allergen information on their website.

Are the Cooking Methods and Ingredients Used in Arby’s Gluten-Free Options Similar to Those in Their Regular Menu Items?

Yes, Arby’s uses similar cooking methods for their gluten-free options as their regular menu items. But they’re careful to avoid cross-contamination, so you can enjoy their meals without worrying about gluten exposure.


So, is Arby’s gluten-free?

Lucky you, while they’re known for sandwiches, they also cater to celiac folks with gluten-free options for their buns, meats, and sauces. Remember, though, cross-contamination is a risk.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Fast-Food Restaurant

John Benedict
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