Is Chick-fil-A Gluten-Free?

You’re navigating the world of gluten-free dining and wonder, ‘Is Chick-fil-A gluten-free?’ It’s a valid question. 

Luckily, Chick-fil-A openly states on its website that celiacs can dine in their chain thanks to their gluten-free menu items. In fact, many of its locations are proud to have a dedicated gluten-free fryer to prepare your meals. 

Want to learn why this fast-food chain is your best bet for a gluten-free diet? Read on.

What is Chick-Fil-A Best Known For

Surely, you’re familiar with Chick-fil-A for their top-notch chicken sandwiches and exceptional customer service. These sandwiches stand out in the fast-food industry, renowned for their quality and flavor.

But have you ever wondered about the unique pickles they serve? They add a tangy twist that sets Chick-fil-A apart from the crowd.

But it’s not just about taste. Chick-fil-A is committed to keeping you healthy, too. Even in a fast-food setting, they prioritize using fresh, high-quality ingredients.

And remember their dedication to service, always striving to go above and beyond for their customers. 

Is Chick-fil-A Celiac-Friendly

In any fast food and sandwich chain, the risk of cross-contamination will always be high. And your favorite Chick-fil-A, Subway, and Jimmy John’s are no exception.

But what makes Chick-fil-A stand-out from other fast-food chain? Well, Chick-fil-A’s staff are meticulous in avoiding the risk of gluten-contamination in the kitchen.

They are trained to use different utensils and equipment when preparing your meal. You simply need to inform them of your dietary needs before they start cooking.

Their limited selection of gluten-free options also shows an understanding and respect for the dietary constraints of celiac disease. They know the importance of providing safe, tasty options for everyone.

What is Gluten-Free in Chick-fil-A Menu 

An image of the first ever Chick-fil-A branch

Excited to learn about the gluten-free options that Chick-fil-A offers? We’re here to guide you through their gluten-free menu.

They’re not only delicious but also cater to your dietary needs.

Hash Brown Scramble Bowl

Don’t have time to whip up your usual gluten-free bread for breakfast? Well, you can start off your day with Chick-fil-A Hash Brown Scramble Bowl.

This gluten-free Chick-fil-A food includes hash browns, scrambled eggs, and your choice of chicken or sausage, all topped with a generous serving of cheese. 

To ensure it’s gluten-free, you’ll want to confirm that the ingredients are prepared without gluten-containing additives or cross-contact.

Fruit Cup

A refreshing cup of fruit cups set on a sunny day

How about a refreshing and healthy fruit cup? It’s very safe for your diet as these fruits are naturally gluten-free. 

As a side option at Chick-fil-A, this can be a perfect choice for anyone prioritizing a gluten-free diet. It’s naturally devoid of gluten as long as no additional ingredients are added that contain gluten.

Packed with a variety of fresh fruits, it’s not only nourishing but also a delightful palate cleanser.

Remember our golden rule: being health-conscious doesn’t mean you have to compromise on taste or variety. 

Grilled Chicken Sandwich (Sub Gluten-Free Bun)

An image of bitten grilled chicken sandwich with a gluten-free bun

Want to enjoy Chick-fil-A’s sandwich with grilled chicken filet?

Swap the traditional bread for a gluten-free bun that suits your dietary needs when ordering the grilled chicken sandwich.

At Chick-fil-A, they understand that eating gluten-free isn’t a choice for everyone but a necessity. They offer a gluten-free bun alternative to cater to those with specific dietary requirements. 

Their dinner grilled chicken filet is cooked to perfection and served on a gluten-free bun, offering a healthier option for those on a gluten-free diet. It’s their way of serving all their customers, regardless of dietary restrictions.

Grilled Nuggets

A box of gluten-free Chick-fil-A's grilled nuggets

You’ll love the bite-sized pieces of grilled chicken nuggets.

They’re a tasty, healthy choice that’s generally considered gluten-free. But, even if you’re careful, cross-contamination can still occur.

To ensure your meal is free from any trace of gluten, remember these key points:

  1. Ensure the nuggets are cooked in a separate fryer.
  2. Ask staff about their food handling practices.
  3. Request the use of clean utensils and gloves.
  4. Always check the ingredients for hidden sources of gluten.

Waffle Potato Fries

A close-up image of gluten-free waffle fries of Chick-fil-A

These delicious, crisscross-cut waffle fries are made from potatoes and fried separately to minimize cross-contamination risks. 

That process makes waffle fries a safer option if you’re aiming for a gluten-free meal. However, it’s still crucial to double-check with the staff before consumption. 


  1. Potatoes
  2. Canola Oil
  3. Sea Salt

Preparation Method

  • Waffle-cut
  • Fried separately
  • Seasoned
  • Served immediately
  • Confirm gluten-free

Cross-Contamination Risk in Chick-fil-A

Despite Chick-fil-A’s diligent cross-contamination protocols, there’s still a slight risk due to the shared kitchen environment.

While striving to ensure your safety, they handle gluten-containing ingredients alongside gluten-free ones. You should know that cross-contact might still occur despite their best efforts.

Cashiers at Chick-fil-A note gluten allergy on your ticket and verbally notify the kitchen staff. This added precaution helps remind the staff to be extra careful when preparing meals.

However, you must communicate your dietary needs to mitigate any risk proactively. Always remember that your health is paramount.

Other Gluten-Free Fast-Food Restaurants

You’re surely wondering about other fast-food joints and their gluten-free options.

Let’s dive deep into popular chains like Arby’s, Chipotle Mexican Grill, and In-N-Out Burger.

These brands also cater to health-conscious customers like you, offering a variety of dishes that are not just mouth-watering but also gluten-free.


An image of Arby's restaurant

Arby’s offers fewer gluten-free options than other fast-food chains, but they have a few choices, like roast meats without buns, salads, and certain sauces. 

You must remember that while these items don’t contain gluten, cross-contamination is always a risk in a fast-food environment.

When ordering, consider these four factors:

  1. Specify your gluten intolerance: Always inform the staff about your dietary requirements.
  2. Ask about preparation: Inquire how the food is prepared to avoid cross-contamination.
  3. Check the sauces: Not all are gluten-free, so be sure to ask or check online.
  4. Consider the sides: Some sides may be gluten-free, but always verify.

Chipotle Mexican Grill

A close-up image of Chipotle's signage

At Chipotle Mexican Grill, it’s easy to customize a flavorful bowl that aligns with your dietary needs. 

Most of their ingredients are naturally gluten-free, making it an excellent choice for those with gluten sensitivity or celiac disease.

You can choose from a variety of rice, beans, meats, and toppings to create a meal that’s both delicious and safe for you to eat.

However, it’s critical to communicate your dietary needs to the staff. They can guide you to make sure you’re avoiding any potential cross-contamination.

In-N-Out Burger

An image of In-N-Out burger's lit signage set in a dark

In-N-Out Burger‘s protein-style option is an intelligent choice for those avoiding bread.

However, asking about their food prep is still crucial to prevent cross-contamination. It means you have to be proactive about your health.

Here’s a simple four-step guide to help you:

  1. Ask about the cooking process: Ensure the staff cook the patties on a different surface than the buns.
  2. Request clean utensils: This ensures there’s no contact with gluten residue.
  3. Opt for the protein-style option: They’ll wrap your burger in lettuce, not a bun.
  4. Be clear about your needs: Inform them you’re gluten-intolerant so they can take additional precautions.

Frequently Asked Questions

Does Chick-fil-A offer Gluten-Free Sauces and Condiments?

Yes, you’ll find several gluten-free sauces and condiments at Chick-fil-A. They’re mindful of dietary needs, so you can enjoy barbecue sauce, honey mustard, Polynesian sauce, and others without worrying about gluten.

How Does Chick-fil-A Ensure the Preparation Area Is Free From Gluten?

Chick-fil-A maintains a gluten-free prep area by cleaning equipment and surfaces regularly. They’re careful to avoid cross-contamination. 

Does Chick-fil-A offer Any Gluten-Free Breakfast Options?

Yes, Chick-fil-A does offer gluten-free breakfast options. You can enjoy their hash browns or fruit cups. 


So, is Chick-fil-A gluten-free and a safe option for your dietary needs?

Well, yes. Chick-fil-A is proud to cater to people with gluten sensitivity by offering gluten-free menu items and having a dedicated gluten-free fryer in some locations. 

But remember, while they do provide gluten-free options, cross-contamination risks exist. Make sure to communicate your needs clearly when ordering.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Fast-Food Restaurant

John Benedict
Latest posts by John Benedict (see all)

Leave a Comment