Is Cider Gluten-Free?

Yes, ciders are naturally gluten-free and can be enjoyed by the gluten-intolerant people. What makes this alcoholic bevarage safe is its main ingredients, apple, water, and sugar, which are all gluten-free.

“Is Cider gluten-free?”

Well, you’re in luck! This article is here to clear up your doubts.

Cider typically comes from apples and is indeed gluten-free. It’s naturally so because of its basic ingredients, which are apple, water, and sugar. 

However, not all ciders are created equal. Some modern cider may include additives in the production process that may introduce gluten.

Now, let’s explore more about what makes cider a great choice for your gluten-free diet and your trusted gluten-free brands for your healthy lifestyle.

Is Cider Good for Your Gluten-Free Diet

Wondering, “Is apple cider gluten-free?”

Well, you’ll be thrilled to know that cider isn’t just gluten-free, but it’s also a fantastic addition to your gluten-free diet because of its various health benefits! 

This naturally fermented beverage, made primarily from apples, doesn’t contain gluten— the protein found in wheat, barley, and rye you’re keen to avoid.

The best part is that you’re not compromising on taste. Ciders come in various flavors, from sweet to tart, so there’s something to suit every palate. Plus, you can enjoy them chilled on a hot day or warm on a cold evening.

What Makes Cider Naturally Gluten-Free?

The pure, unadulterated essence of apples gives our favorite autumn drink its naturally safe status for those with gluten intolerance. Cider is inherently gluten-free, a godsend for those seeking to maintain a gluten-free lifestyle.

This is due to several key factors:

  • Cider is made from apples or apple juice, which are naturally gluten-free.
  • The cider-making process doesn’t involve ingredients that contain gluten.
  • No additional gluten-containing additives are used.
  • The fermentation process doesn’t introduce gluten.
  • Lastly, cider made with 100% apple juice guarantees its gluten-free status.

Basic Ingredients of Cider

An image of hard cider brand

When you’re exploring the refreshing world of cider, you’ll find that the basic ingredients play a significant role in its taste and nutritional profile.

All these ingredients don’t have any gluten content, making cider a great choice for your diet. 


Bet you didn’t know that the humble apple, the primary ingredient in cider, isn’t only gluten-free but also packed with health benefits! Apples are naturally gluten-free, making cider a safe and delightful option for those with gluten intolerance or celiac disease.

Apples bring more to the table than just their gluten-free status. They’re rich in dietary fiber, promoting gut health and aiding digestion.

They’re packed with Vitamin C, a powerful antioxidant that boosts your immune system. Also, they contain polyphenols, compounds known to reduce the risk of heart disease.


Though you might not realize, water plays a vital role in cider-making. It dilutes the apple juice to achieve the desired alcohol content while maintaining its distinct, refreshing flavor.

When you enjoy a glass of cider, you’re partaking in a drink that’s not just delicious but also health-conscious, thanks to the water content.

Moreover, water doesn’t contain gluten, meaning that cider, primarily made from apples and water, is typically gluten-free. 


Sugar is crucial in cider-making, possibly even more than you’d think. This sweet substance is not just for flavor.

In fact, it’s essential for fermentation, contributing to your cider’s alcohol content.

Sugar TypeRole in CiderHealth Impact
Natural Apple SugarFermentation, sweetnessHealthy in moderation
Added SugarAdjust sweetness, alcohol contentCan lead to health issues if overconsumed
No SugarLight, less sweet ciderBest for low-sugar diets

Remember, not all ciders are created equal. Some rely solely on natural apple sugars, offering you a healthier option. Others may contain added sugars, affecting your diet if consumed excessively. 

Is Cider Alcoholic?

Indeed, cider is an alcoholic beverage, with its bubbly and refreshing nature often masking its alcohol content, which is usually lower than that of wines or spirits. 

What makes cider alcoholic? It’s all about the fermentation process.

Like wine and prosecco, yeast is added to fruit juice (apple juice in cider). This process consumes the natural sugars and turns them into alcohol.

So, while enjoying the crisp, fruity flavors, remember that cider contains alcohol. It’s not just another apple juice! However, because the alcohol content is generally lower, it can be a more moderate choice for those who enjoy a drink but want to take it easy.

Best Gluten-Free Cider Brands

You’ve probably wondered if there are gluten-free hard ciders out there that don’t compromise on taste, and the answer is a resounding yes! These brands worked diligently to create ciders that are not only gluten-free but also rich in flavor.

Angry Orchard

If you’re searching for a gluten-free hard cider, look no further than Angry Orchard’s ciders. This renowned brand has mastered the art of creating ciders that aren’t just gluten-free, but are also packed with flavor.


Looking for another top-notch beverage option? Crispin’s got your back with its array of delicious, traditionally-inspired flavors.

This brand emphasizes cider apple varieties with a history in cider-making. The result is a range of ciders with a depth of flavor and a unique complexity you won’t find in other ciders.

Plus, like Angry Orchard, all Crispin ciders are completely gluten-free. They’re made from apples, not grains containing gluten like barley or wheat.


Ace is a brand that’s been churning out top-tier beverages for years, consistently delivering on taste and quality without using any artificial additives. 

Like Crispin, Ace is dedicated to creating delicious and gluten-free ciders, catering to those with dietary restrictions or health-conscious preferences.

Just as you care about what goes into your body, Ace cares about what goes into their ciders. Every bottle is a testament to their commitment to purity, using only apples to produce their ciders.


So, is cider gluten-free?

Good news, it is! Cider is naturally gluten-free due to its base fruit juices that are free from gluten. Also, this hard beverage offers numerous health benefits to complement your healthy lifestyle.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Alcoholic Drinks

John Benedict
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