Is Jersey Mike’s Gluten-Free?

Yes, Jersey Mike’s subs can be enjoyed with gluten-free bread for Udi’s and by option a Sub In A Tub. However, remember that there’s still a risk of gluten-contamination in their kitchen.

All sandwich aficionados and celiacs know the struggles of finding sandwich chains that offer gluten-free subs. Well, sandwich rolls are often glutenous because of wheat.  

But imagine suddenly craving a cold sub from Jersey Mike’s. You’ll be left wondering, “Is Jersey Mike’s gluten-free?”

Don’t fret! This article explores whether Jersey Mike’s caters to your dietary needs. Briefly, you can enjoy a selection of gluten-free food on Jersey Mike’s menu. 

They offer gluten-free sub rolls and their famous Sub in a Tub if you’re on a strict gluten-free diet. However, be aware of the gluten contamination risks. 

What Is Jersey Mike’s Famous For

An image of the inside of Jersey Mike's

Ever heard of the famous Mike’s Way sub?

Well, that’s from Jersey Mike’s! These Jersey Mike’s subs are typically loaded with fresh lettuce, tomato, onions, vinegar, oil, and spices. 

But what sets them apart is that the Jersey Mike’s team members are committed to freshness. 

Jersey Mike’s offers superb subs, famous for having high-quality ingredients, freshly sliced meats, and cheeses. In fact, they bake their bread on-site to ensure freshness.

Is Jersey Mike’s Celiac-Friendly

A mural inside Jersey Mike's with text "Point Pleasant" to it

While there’s no specific Jersey Mike’s gluten-free menu, there is still a decent selection of gluten-free sandwiches you can enjoy if you’re on a gluten-free diet. 

But if you have severe gluten sensitivity, it’s crucial for your health to know that Jersey Mike’s kitchen is not celiac-friendly. The risk of gluten contamination is high due to its shared kitchen.

Here’s a quick rundown of the gluten-free friendliness of Jersey Mike’s:

Gluten-Free OptionsRisk of Cross-Contamination
Possible with PrecautionsModerate
Not RecommendedLow

Exercise caution and inform the staff about your dietary restrictions to enjoy your gluten-free sub with minimal risks.

Jersey Mike’s Gluten-Free Bread

An image of sandwich roll with BLT

Curious about what makes Jersey Mike’s traditional bread gluten-free? It’s primarily because of Udi’s gluten-free rolls.

Jersey Mike’s uses this gluten-free sub roll for those who can’t have traditional bread. They ensure that everyone, despite their dietary needs, can enjoy hearty and juicy subs. 

That shows their commitment to inclusivity and ensures no one misses their delectable subs due to dietary restrictions.

Jersey Mike’s Sub In A Tub

Sub in a Tub is a fantastic option for folks who’d rather skip the bread. 

Despite not having the bread roll, it still offers the same delicious fillings and flavors. And great news: It’s a customizable, gluten-free alternative at Jersey Mike’s.

You can select from various meats, cheeses, veggies, and condiments to create your perfect bowl. It’s a delicious way to serve those with dietary restrictions or preferences.

Gluten-Free Menu at Jersey Mike’s

You’re about to delve into the wide range of gluten-free options at Jersey Mike’s, where they cater to every taste bud with their Cold Sub, Hot Sub, and Breakfast offerings.

All these are naturally gluten-free. Just make sure you opt for Udi’s gluten-free roll or have it served in a tub for safe dining at Jersey Mike’s

Cold Sub

A roll of Jersey Mike's cold sub

It’s possible to enjoy a cold sub from Jersey Mike’s with gluten-free bread, allowing you to savor your favorite combinations without worry. Choose from a variety of deli meats, cheeses, and fresh toppings.

Deli Meats:

  1. Turkey
  2. Roast Beef
  3. Cheeses
  4. Provolone
  5. American

Enjoy the same Jersey Mike’s experience while accommodating your dietary needs.

Hot Sub

A sliced hot sub roll from Jersey Mike's

While not as common as their cold counterparts, some Jersey Mike’s locations may feature delectable hot subs. 

Loaded with fillings like grilled chicken, sautéed veggies, and melted cheese, you’ll surely ask for more and more.

Some popular options include the Mike’s Chicken Philly, the Mike’s Famous Philly, and the Cheese California Club.

To ensure availability, check with your specific location and ask about gluten-free hot subs. 

Are These Sandwich Chains Gluten-Free

You’ve explored the gluten-free landscape at Jersey Mike’s, but what about other popular sandwich shops?

Let’s focus on Jimmy John’s, Subway, and Panera Bread.

We’ll look into their menus, explore their gluten-free options, and provide the information you need to make informed decisions about your gluten-free diet.

Jimmy John’s

An image of Jimmy John's store front

At Jimmy John’s, you won’t find any gluten-free bread. But they’ve got the ‘Unwich,’ which uses lettuce wraps instead. 

This innovative alternative provides a gluten-free option for those with dietary restrictions.

You can select any of their sandwich fillings, and instead of bread, they’ll wrap it in fresh, crunchy lettuce. So, satisfying your sandwich cravings at Jimmy John’s without gluten is possible.


A stall of Subway in Burwood Plaza

Subway has a bread option specifically designed for folks with dietary restrictions. However, note that it’s only available at some locations.

And be aware that cross-contamination risks still linger. If you’re gluten-intolerant or celiac, it’s crucial to exercise caution.

Communicate your needs to the staff to ensure a safe, enjoyable dining experience.

Panera Bread

An image of Panera Bread's building

Panera Bread offers plenty of items for those with dietary restrictions, albeit without a bread alternative for sandwiches. 

You’ll find salads and soups that can cater to your needs.

Caesar SaladBread Bowl
Tomato SoupBaguette
Greek SaladFocaccia
Broccoli Cheddar SoupCroissant
Fuji Apple SaladBagel

Frequently Asked Questions

Does Jersey Mike’s Offer Vegan or Vegetarian Gluten-Free Options?

Yes, you’ll find options at Jersey Mike’s. They offer a Veggie Sub that you can have with gluten-free bread. 

How Does Jersey Mike’s Prevent Cross-Contamination of Gluten in Their Kitchens?

Jersey Mike’s takes cross-contamination seriously. They’ve got specific prep areas and utensils designated for gluten-free orders. 

You’ll see them changing gloves and using clean cutting boards. They’re committed to your safety and satisfaction.

Are There Any Gluten-Free Desserts Available at Jersey Mike’s?

Yes, you’ll find gluten-free desserts at Jersey Mike’s. They offer a delicious gluten-free brownie, ensuring those with dietary restrictions can enjoy a sweet treat after their meal. 


So, you’re wondering,  “Is Jersey Mike’s gluten-free?”

While they’re famous for their subs, they’re unfortunately not celiac-friendly. They do offer gluten-free bread, but cross-contamination may occur. A safer option might be their Sub in a Tub. Always check their gluten-free menu and ask about preparation methods.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Gluten-Free Restaurant

John Benedict
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