Is Papa Murphy’s Gluten-Free

Yes, you can enjoy Papa Murphy’s pizza even if you’re watching your gluten intake. However, always communicate your dietary needs to the staff to fight off the risk of cross-contamination.

You’re gluten intolerant but can’t resist Papa Murphy’s pizza? You must be asking, “Is Papa Murphy’s gluten-free?

And we get you; you must know what you’re eating, especially when dining out pizza. You’ll be pleased to know that Papa Murphy’s does offer gluten-free options. But are they safe for you?

They have gluten-free options on their menu that you can surely enjoy. But remember, communicating your needs is crucial if you have severe gluten sensitivity. 

Want to learn more? Let’s delve into the details of Papa Murphy’s gluten-free menu and how to dine safely at this popular pizza joint.

Is Papa Murphy’s Celiac-Friendly

Papa Murphy’s uses Udi’s gluten-free crust (yes, a certified gluten-free crust!) when making their delightful pizza. So, if making your own gluten-free pizza crust is too hassle for you, rest assured that eating Papa Murphy’s pizza is safe for your dietary restrictions.

Although, remember that while it’s true that Papa Murphy’s offers a gluten-free crust, they’re not necessarily celiac-friendly due to the risk of cross-contamination in their kitchens. 

You see, almost all fast food kitchens are somewhat full of gluten. So, cross-contamination when preparing gluten-containing ingredients is always possible.

Gluten particles can quickly transfer from other ingredients, utensils, or surfaces. It can be problematic if you’re highly sensitive to gluten, as in the case of celiac disease.

But worry not, just communicate your needs to the staff so they know they’ll prepare your meal using different kitchen equipment. 

What is Papa Murphy’s Best Known For

An image of Papa Murphy's pizza

You’re likely familiar with their unique take-and-bake pizza concept. At Papa Murphy’s, you can customize your pizza with fresh ingredients and bake it at your own home. 

This innovative approach sets them apart from typical fast food options. Not only can you control your toppings, but you also control the baking process, ensuring your pizza is cooked to your liking.

Health-wise, Papa Murphy’s allows you to manage your dietary needs. Whether reducing calories, managing sodium intake, or accommodating allergen sensitivities, you can make choices that suit your needs. 

The chain also offers a gluten-free crust option, making it a safe choice if you avoid gluten. Always remember, though, to clarify your dietary requirements when ordering to ensure utmost safety.

Papa Murphy’s Gluten-Free Crust Baking Instructions

An image of pizza made from gluten-free pizza crust

It’s crucial to follow the specific baking instructions for these gluten-free pizza crusts when you bake pizzas on your own. Papa Murphy gluten-free pizzas requires precise preparation to achieve the best results.

Following these guidelines also ensures you’re consuming a pizza that’s baked safely and correctly. Here’s a breakdown of the process:

  • Preheat the oven to the temperature specified on the packaging.
  • Usually, this falls between 425-450°F or 220-230°C.
  • Remove all packaging from the pizza.
  • This includes the plastic wrap.
  • Place the pizza directly on the oven rack or pizza stone.
  • Bake until the crust is golden brown and the cheese is melted and bubbly.

Remember to check on your pizza regularly to avoid overcooking, as gluten-free crusts often cook faster.

Papa Murphy’s Gluten-Free Menu

If you’re conscious about your health and prefer to keep it gluten-free, we’ve got you covered.

These items not only give you a chance to customize your pizza according to your taste but also help you maintain your gluten-free diet without compromising on taste and variety.

Gluten-Free Pizza Crust (Medium Size)

An image of sliced pizza on a pan

Papa Murphy’s offers a medium-sized gluten-free crust for those who’d prefer it. This option is a lifesaver for managing celiac disease or gluten sensitivity. 

The crust is crafted with precision to ensure it’s safe for you. It serves as a canvas for you to customize your pizza while keeping your dietary restrictions in mind.

You can choose from a wide assortment of fresh, gluten-free toppings to create a pizza that’s both delicious and safe for you to consume. 

However, be mindful that while the crust is gluten-free, cross-contamination could occur if the pizza is prepared in an environment with gluten. 

Gluten-Free Sauces

An image of someone applying pizza sauce of a crust

You’re in luck, as several sauce options are available that won’t interfere with your dietary requirements. 

Papa Murphy’s offers a variety of gluten-free sauces, including Herb Tomato Sauce, available Ketchup in limited areas, Marinara Sauce, Original Pizza Sauce, and Sweet Chili Sauce. Each one adds a unique flavor to your pizza while maintaining the safety of your gluten-free diet.

Here’s a brief overview to get your taste buds excited:

SauceFlavor Profile
Herb TomatoFresh and tangy
MarinaraRich and robust
Sweet ChiliSweet with a kick

Gluten-Free Cheese

An image of sliced cheesy pizza

They’ve got a wide selection of safe cheeses for those avoiding gluten, including Cheddar, Feta, Mozzarella, Parmesan, Provolone, and Ricotta. You can enjoy your pizza without worrying about gluten in your cheese toppings.

You can choose from these cheese for diverse gluten-free pizza options:

  • Cheddar: A versatile cheese that adds richness to your pizza. It’s gluten-free but always check for cross-contamination.
  • Feta: A tangy addition to any pizza. It’s naturally gluten-free.
  • Mozzarella for the classic pizza taste.
  • Parmesan adds a sharp, savory taste. It’s gluten-free, but always double-check.
  • Provolone gives a smoky flavor to your pizza.
  • Ricotta for a creamy texture. 

Gluten-Free Toppings

A close-up image of gluten-free pizza toppings

Papa Murphy’s offers a diverse palette of fresh and flavorful ingredients, allowing you to custom-make a pizza that suits your taste buds and respects your dietary restrictions.

Here are some of the gluten-free toppings you can choose from:

Vegetable toppings: Featuring a variety of veggies, they add a fresh crunch to your pizza.

  • Onions
  • Peppers
  • Tomatoes

Meat toppings: For meat lovers, there’s plenty to pick from.

  • Pepperoni
  • Sausage
  • Chicken

Papa Murphy’s Other Diet-Friendly Menus

An image of gluten-free peperoni pizza

You’re on a keto diet but still crave a delicious pizza? Well, Papa Murphy’s has got you covered with their keto-friendly pizzas.

These options are tailored to keep your carb intake low and your satisfaction high.

Cowboy (Keto-Friendly)

If you’re on a keto diet, you’ll find Papa Murphy’s Cowboy pizza can be made keto-friendly by simply requesting a crustless version.

It’s a meat-heavy meal that has delicious pepperoni, Italian sausage, and bacon, making it an excellent choice for those who crave robust, savory flavors.

This pizza bowl lets you enjoy the Cowboy’s hearty ingredients minus the carbs. Remember, maintaining a low-carb, high-fat diet is vital to a successful keto diet. 

And while this pizza bowl is heavy on protein, it’s essential to balance your meals throughout the day to align with your macronutrient goals.

Papa’s All Meat (Keto-Friendly)

For those following a keto diet, the All Meat pizza can be made keto-friendly by ordering it without the crust. 

This provides a hearty and satisfying meal that’s rich in protein. It’s a perfect choice when craving a meat-centric option.

Loaded with pepperoni, Canadian bacon, Italian sausage, and ground beef, you can enjoy the robust flavor profile of this pizza. 

Remember, it’s about cutting carbs and maintaining a healthy balance. So, pair this meaty delight with fresh, low-carb veggies for a well-rounded meal.

Chicken Bacon Artichoke (Keto-Friendly)

Chicken Bacon Artichoke isn’t your average pizza—it’s a gourmet-style delight that’s also keto-friendly. Imagine biting into a slice with juicy grilled chicken, smoky bacon, and tender artichoke hearts.

This combination offers a rich blend of flavors to satisfy your cravings while keeping your health goals in sight. Like all Papa Murphy’s pizzas, it’s made with the freshest of ingredients, ensuring that you’re not only getting a tasty meal but also one that’s nutritionally balanced.

Tips for Safe Dining at Papa Murphy’s

A counter of Papa Murphy's pizza

You’ll want to take precautions when dining at Papa Murphy’s if you’re following a gluten-free diet. It’s crucial to communicate your dietary needs clearly and politely to the staff. 

They can assist you better if they’re aware of any allergies, sensitivities, or preferences you have. Don’t hesitate to inquire about their procedures to prevent cross-contamination, especially if you have celiac disease or severe gluten intolerance.

Consider bringing the pizza home to bake, as this reduces the risk of cross-contamination. Always read ingredient labels and packaging if you have specific concerns about certain toppings or sauces.

It’s essential to use your judgment and comfort level when deciding whether to dine at Papa Murphy’s based on your dietary needs.

Frequently Asked Questions

Does Papa Murphy’s Offer Any Dairy-Free Pizza Options?

Yes, Papa Murphy’s does offer dairy-free options. You can customize your pizza with their variety of dairy-free cheese options. However, ensure to communicate your dietary needs clearly to avoid any cross-contamination.

How Is Papa Murphy’s Addressing Cross-Contamination Issues?

Yes, Papa Murphy’s takes cross-contamination seriously. They’ve implemented strict protocols, such as using separate utensils and prep areas, to ensure your food’s safety. 

Can I Order a Custom Gluten-Free Pizza From Papa Murphy’s?

Yes, you can order a custom gluten-free pizza at Papa Murphy’s. They’re mindful of cross-contamination, using dedicated utensils and fresh ingredients. 

Are the Toppings at Papa Murphy’s Also Gluten-Free?

Yes, many of Papa Murphy’s toppings are gluten-free. You’ve got many safe options like veggies, most meats, and cheeses. Always verify with staff to safeguard your health from potential cross-contamination.


So, is Papa Murphy’s gluten-free?

Well, you’ve got options at Papa Murphy’s, even if you’re gluten-intolerant. Their gluten-free crust and menu make dining worry-free. Always communicate your needs to the staff so they can help you with your dietary needs.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

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John Benedict
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