Is Red Robin Gluten-Free?

Yes, you can trust Red Robin to serve you gluten-free dishes. With their Allergy Protocol, this fast-food chain is dedicated to dine people with dietary restrictions.

Is Red Robin gluten-free?

You may wonder if you can dig into a juicy burger at Red Robin without worrying about your gluten intake. You’re in luck! You have a selection of Red Robin gluten-free menu items to choose from. 

And what’s best? They have an allergy protocol to ensure everyone can dine safely in Red Robin despite their dietary needs. So yes, you don’t have to worry about cross-contamination. 

What Is Red Robin Known For

A photograph of Red Robin's illuminating signage

Are you a gourmet burger and sweet potato fries lover? Then, you’ve probably heard about Red Robin.

But you know what? This fast-food chain has a selection of gluten-free menu items despite mainly serving burger gourmet. Yes, you read it right. Red Robin dedicated an entire menu section to cater to those with gluten sensitivities.

And they don’t stop at just offering you your favorite gluten-free burger. They also ensure these buns are prepared in a separate gluten-free area to avoid cross-contamination. 

Red Robin’s Allergy Protocols

An inside of Red Robin fast-food chain

Are you curious about what makes Red Robin an ideal fast food for people following different dietary restrictions? Well, it’s their allergy protocol.

You’ll learn how their Certified Master Allergen Trainers work tirelessly to educate staff and maintain a safe dining environment for those with allergies.

Additionally, you’ll discover how their digital allergy menu and unique Purple Pick system help customize and correctly serve your orders, ensuring your dining experience is enjoyable and worry-free.

Certified Master Allergen Trainers

It’s reassuring that Red Robin employs Certified Master Allergen Trainers, ensuring staff members are well-versed in handling allergens safely. 

These professionals are the frontline of defense against potential allergic reactions. They’re trained to understand the intricacies of food allergies and the importance of preventing cross-contamination.

Training ComponentOutcome
Allergen AwarenessStaff become knowledgeable about common allergens
Safe Food HandlingTeam learns appropriate handling and cooking procedures
Cross-Contamination PreventionStaff understand how to avoid allergen spread

These trainers impart their knowledge to the staff, fostering a restaurant environment accommodating everyone’s dietary needs. 

So, when you dine at Red Robin, you’re in safe hands because your food is prepared gluten-free. They’ve got it all: a comprehensive allergy program, dedicated staff, and a commitment to your safety.

Digital Allergy Menu

Before ordering, check out their digital allergy menu to ensure your meal meets your dietary needs. 

This interactive feature allows you to filter out food items containing specific allergens, including gluten, making it easier to choose safe options.

If you’re a fan of Red Robin’s famous burgers but need to avoid gluten, don’t worry. They use Udi’s gluten-free buns and prepare them separately to prevent cross-contamination.

However, it’s important to note that while they strive for safety, Red Robin also serves food that contains gluten. So, it’s a good idea to speak with management to ensure they know your needs and handle your meal with extra care.

Purple Pick

They’ve incorporated a Purple Pick icon on their menu to assist customers in identifying dishes that can be modified to suit certain dietary restrictions. This inclusion is an active step toward accommodating customers with diverse nutritional needs.

The Purple Pick icon is a visual guide. It’s not limited to gluten-free options but includes items you can adjust for other dietary restrictions.

Here’s a quick overview:

Purple PickIdentifies dishes that can be modified
Gluten-free bunsIndicates gluten-free options
Cross-contamination cautionReminds customers to consult management

Gluten-Free Menu at Red Robin

You’re about to embark on a culinary journey through some of Red Robin’s most delightful offerings.

Despite having buns as their core component, these dishes are actually safe for you, even if you’re on a gluten-free diet. Make sure to request to make it gluten-free by swapping the regular buns for gluten-free buns. 

Bacon Cheeseburger

An image of Red Robin's Bacon Cheeseburger with cheese-flavored fries

Don’t worry; your love for a classic Bacon Cheeseburger isn’t compromised, as they offer a version with a gluten-free bun. 

Red Robin carefully ensures your meal is prepared safely to accommodate your dietary needs.

Savor your favorite burger topped with crispy bacon, fresh lettuce, and juicy tomatoes, all nestled within a gluten-free bun. So, you can enjoy that mouth-watering Bacon Cheeseburger without worrying about gluten.

Burnin’ Love Burger

An image of Pepper Burger with tomatoes and pepper grinder at the back

Craving a kick of spice? The Burnin’ Love Burger’s there to satisfy your palate, all held together with a bun that won’t cause a gluten reaction. 

This pepper burger offers a delicious blend of jalapeños, salsa, pepper jack cheese, lettuce, and tomatoes.

As part of Red Robin’s commitment to catering to diverse dietary needs, this spicy delight is available with a gluten-free bun. Prepared in a separate area to prevent any risk of cross-contamination, you can trust that your meal is handled with care.

Gourmet Cheeseburger

A plate of Red Robin's Gourmet Cheeseburger with fries on the side

The Gourmet Cheeseburger is a classic favorite, especially when ordered with a gluten-free bun to cater to your dietary needs. 

This burger, customizable with various toppings, offers a tasty and safe option for those living a gluten-free lifestyle.

Red Robin is committed to providing delicious and gluten-free options for its customers. They prepare these meals in a dedicated gluten-free zone, reducing the risk of cross-contamination.

Ensenada Chicken Platter

If you’re in the mood for something a bit lighter, consider the Ensenada Chicken Platter. It’s a delicious choice that aligns with your dietary requirements.

This southwest chicken salad features grilled chicken bursting with flavor, served alongside fresh salsa, crunchy lettuce, and creamy guacamole. To add a delightful crunch, gluten-free tortilla chips are included.

With the Ensenada Chicken Platter, you can enjoy a satisfying meal without worrying about your dietary restrictions. It’s a testament to Red Robin’s commitment to serving all customers with care and consideration.

Sauces and Dressings

Don’t forget to explore their variety of sauces and dressings that are safe for your diet, enhancing the flavor of your meal while keeping it allergy-friendly. 

Red Robin is committed to catering to your needs and ensuring a pleasurable dining experience. Here are some of the gluten-free sauces and dressings you can enjoy:

Gluten-Free Sauce

  • Marinara Sauce
  • Salsa
  • Roasted garlic aioli 
  • Smoke & Pepper Ketchup
  • Whiskey River BBQ

Gluten-Free Dressings

  • Gluten-Free Dressings
  • Balsamic Dressing
  • Poppyseed-Honey Mustard Dressing
  • Ranch Dressing
  • Thousand Island Dressing
  • Light Ranch Dressing

These options allow you to customize your meal according to your preferences. So, next time you’re at Red Robin, don’t hesitate to ask for these gluten-free alternatives that’ll add flavor without compromising your dietary needs.

Other Gluten-Free Fast Foods

As you journey further into gluten-free fast food, you’ll find that Chick-fil-A, Chipotle, and Wendy’s offer menu items that cater to your dietary needs.

It’s important to always check with the individual restaurant for potential cross-contamination risks, as these establishments also serve items containing gluten.


An image of Chick-fil-A's building

Chick-fil-A also has gluten-free options, which aren’t as extensive as Red Robin’s. 

You’ll find that Chick-fil-A’s gluten-free offerings are limited to their grilled chicken burger (with a gluten-free bun) and a few sides and salads. 

But remember, not all locations have dedicated gluten-free fryers, so cross-contamination could still be an issue. Always consult with the staff before ordering.


An image of Chipotle Mexican Grill store front

Chipotle’s has a solid reputation for catering to dietary restrictions. 

They offer many options for those avoiding wheat, as most of their menu is gluten-free. But, of course, except for their flour tortillas. 

To avoid cross-contamination, Chipotle takes measures, but it’s always wise to alert the staff if you have celiac disease or a severe gluten intolerance.

You can enjoy a variety of gluten-free options at Chipotle, including their burrito bowls, salads, and corn tacos. They also offer safe choices like meats, salsas, beans, and rice. 


An image of Wendy's building

Wendy’s also caters to your dietary needs with several menu items that don’t contain wheat. 

They provide gluten-free options like chili, salads without croutons, and select baked potato options. Just make sure to specify your dietary requirements when ordering.

Here’s a table to showcase some of Wendy’s gluten-free offerings:

Menu ItemGluten-Free?Notes
SaladsYesOrder without croutons
Baked PotatoYesSome toppings may contain gluten

Cross-contamination is possible with any restaurant, so it’s essential to speak to the staff about your needs, especially if you have celiac disease. 

Frequently Asked Questions

Does Red Robin Offer Gluten-Free Options for Kids?

Yes, Red Robin does offer gluten-free options for kids. They’ve got gluten-free buns and prep areas to avoid cross-contamination. But you’d better check with management to ensure your kid’s meal is safe.

How Does Red Robin Ensure Their Gluten-Free Buns Are Not Cross-Contaminated With Gluten?

Red Robin takes precautions to avoid cross-contamination. They prepare their gluten-free buns in a separate area. However, you must inform management of your dietary needs to ensure proper meal handling.

Are There Any Gluten-Free Dessert Options at Red Robin?

Yes, you’ll find gluten-free dessert options at Red Robin. They offer a delectable gluten-free chocolate mousse cake and a creamy vanilla milkshake. 

Are the Fries at Red Robin Cooked in a Separate Fryer to Prevent Cross-Contamination?

Red Robin’s fries are cooked in a separate fryer to avoid cross-contamination. But you should always inform the staff about your dietary needs to ensure they take extra precautions with your order.

Are Red Robin’s Simply Grilled Chicken Meals Gluten-Free?

Yes, you can enjoy these meals even with gluten sensitivity. Just ask the staff to make them gluten-free. 

You can opt for a gluten-free bun for the Simply Grilled chicken sandwich. While Simply Grilled chicken salad is naturally gluten-free.  


So, is Red Robin gluten-free?

You can enjoy gluten-free options at Red Robin, including their renowned burgers with gluten-free buns. They prevent cross-contamination, but it’s wise to chat with the management if you’re severely gluten intolerant or have celiac disease.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

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John Benedict
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