Is Texas Roadhouse Gluten-Free?

Yes, there are selection of gluten-free items at Texas Roadhouse, like their steaks, salmon, and other side dishes. But remember that their kitchen is not celiac-friendly, so caution is advised.

Your friends are planning to dine at Texas Roadhouse for some American dishes. But you’re mindful about your gluten intake, so you’re worried, “Is Texas Roadhouse gluten-free?”

Well, you can find satisfaction at Texas Roadhouse as they try to cater to celiacs through their gluten-free options on the menu. But always beware of cross-contamination; their kitchen is as busy as any fast food. So, gluten exposure is likely to happen.  

Want to dine safely at Texas Roadhouse? Read on to learn more. 

What is Texas Roadhouse

An interior of Texas Roadhouse

If you’re in America, you’ve probably been in and out of Texas Roadhouse. Well, it’s literally everywhere!

It is best known for its flavorful steaks, homemade bread, and vibrant Western ambiance.  The restaurant offers a casual dining experience with a country-style atmosphere, making it the perfect spot for a hearty meal with loved ones. 

And it’s not just about the steaks. The menu also includes grilled shrimp, succulent chicken, and a selection of salads like grilled chicken critter salad. 

Texas Roadhouse is renowned for its commitment to serving high-quality, freshly prepared food. 

Can Celiac Dine at Texas Roadhouse

An image of Teas Roadhouse counter

While celiacs can eat at Texas Roadhouse, they should be cautious due to potential cross-contamination. 

The restaurant does offer gluten-free options, but the kitchen environment can pose risks. Shared cooking surfaces, utensils, and fryers may touch gluten-free and gluten-containing items.

That doesn’t mean you need to avoid Texas Roadhouse entirely. All you have to do is to communicate your dietary needs. 

Ask about their gluten-free preparation practices. Ensure they’re informed about the severity of your condition and the consequences of ingesting gluten. 

Texas Roadhouse Gluten-Free Menu

You’re likely aware that maintaining a gluten-free diet at a restaurant can be a challenge, but at Texas Roadhouse, you have several options.

Let’s look at them. 

Steaks Without Seasoning

A plate of Texas Roadhouse steak with baked potato at side

Don’t want to miss the star of Texas Roadhouse? Well, you’re in luck because you can actually have their famous steak, even on a gluten-free diet. 

At Texas Roadhouse, you can order a plain steak without the seasoning for a gluten-free choice. Yet, it’s crucial to inquire about the preparation process to ensure safety.

Yes, they’re an option if you’re avoiding gluten, but always double-check about cross-contamination.

Here’s a simple three-step guide to follow:

  1. Specify your dietary needs: Ensure the staff understands you’re requesting a gluten-free meal.
  2. Ask about preparation: Ensure your steak isn’t cooked on surfaces or with tools in contact with gluten.
  3. Double-check the seasoning: Some seasoning blends can contain gluten.

Do you want to upgrade your meal? Add everyone’s favorite green beans mashed potatoes for a hearty meal.

Grilled Salmon

A freshly-cooked grilled salmon

Grilled salmon is another excellent option for your diet. But asking about the ingredients in any sauces or seasonings is vital.

Ensure you specify that they prepare your salmon without gluten-containing sauces or seasonings. The staff is trained to accommodate these requests and will do their best to prevent cross-contamination.

Texas Roadhouse is committed to serving everyone, including those with gluten sensitivities. 

Grilled Chicken Salad

A plate of grilled chicken salad

For those seeking gluten-free options at Texas Roadhouse, the Grilled Chicken Salad can be a viable choice.

When ordering a grilled chicken salad, you must inquire about the dressing and crouton options to ensure they align with your dietary restrictions. 

Here are three key points to remember:

  1. Request the salad without croutons, as these are typically not gluten-free.
  2. Ask for gluten-free dressing options. The server should be able to provide alternatives.
  3. Ensure that the chicken is grilled without any gluten-containing marinades or sauces.

Baked Potato

An image of freshly-made baked potato with cheese toppings

How about their sides? Are there any gluten-free options for you?

Well, you’re in luck because their baked potatoes are naturally gluten-free. You can have their fresh vegetables baked potato for nutritious and ensured gluten-free side. 

For other options, it should be served without toppings containing gluten. Butter and sour cream are typically safe. But avoid options like gravy or cheese sauce, which may contain gluten.

What To Avoid At Texas Roadhouse

An image of Pork Pulled Burger on a woody surface

You might wonder how to maintain your gluten-free diet while enjoying a meal at Texas Roadhouse. 

Well, it’s all about avoiding gluten. So, let’s look at Texas Redhouse’s menu items filled with gluten.


Despite its additional tastiness, Texas Roadhouse’s gravy isn’t gluten-free due to its wheat flour content. 

It’s crucial to understand the ingredients in the foods you serve to ensure they meet your guests’ dietary needs.

Here are key points to remember:

  1. Wheat flour is a common thickening agent in gravies and sauces, making many of them unsuitable for gluten-intolerant people.
  2. Always check the ingredients of premade sauces and gravies. Yes, even if they’re from reputable restaurants like Texas Roadhouse.

All Sandwiches

All sandwiches aren’t the best choice for those avoiding wheat, as they typically come with bread containing gluten. 

Texas Roadhouse is no exception. Their sandwiches don’t have any gluten-free alternatives for their bread. 

However, don’t despair. You can still enjoy the flavors of Texas Roadhouse. Ask for substitutions or order items without the bun if available. 

Texas Roadhouse may not have gluten-free bread, but with creativity and flexibility, you can still find options to suit your needs.

Fried Chicken

Sadly, you can’t order Texas House’s juicy and crispy fried chicken as it’s often breaded, a typical source of hidden gluten. 

And unfortunately, they don’t offer gluten-free alternatives for their breadings. Also, you must stay cautious of sauces and dressings, as they can contain hidden gluten.

Other Fast Food with Gluten-Free options

You’re likely familiar with popular fast-food chains such as In-N-Out Burger, Five Guys, and MOD Pizza. 

Thankfully, these fast-food chains are safe for you to dine at because they have a dedicated gluten-free menu. But remember that they don’t have an entirely gluten-free environment. Caution is still advised. 

In-N-Out Burger

An image of In-N-Out signage at night

In-N-Out Burger’s Protein Style option is an excellent choice if you’re looking for a gluten-free meal. It’s more than just a novelty; it’s a practical alternative that caters to your dietary needs. 

  1. Healthy Swap: The lettuce wrap replaces the traditional bun, cutting down on carbs and providing a fresh, crisp texture.
  2. Gluten-Free: For those with gluten sensitivities or celiac disease, this option allows you to enjoy a burger without worrying about gluten contamination.
  3. Taste Satisfaction: Despite the swap, you’re not sacrificing flavor. The burger is still filled with delicious ingredients that make In-N-Out popular.

Five Guys

A store front of Five Guys,_Merritt_Island.JPG

Five Guys also has customizable options that cater to various dietary needs. 

You can order any of their burgers or hot dogs in a lettuce wrap or as a bowl, providing a gluten-free alternative for those who need or prefer it. This adaptability ensures everyone can enjoy their tasty offerings.

Additionally, their fries are cooked in a dedicated fryer, making them gluten-free. This process eliminates the risk of cross-contamination.

MOD Pizza

A store front of MOD Pizza

MOD Pizza offers a variety of customizable options, including a gluten-free crust for those with dietary restrictions. However, it’s crucial to be aware of potential cross-contamination risks.

Here’s what you need to consider:

  1. Ask about their kitchen practices: While they offer gluten-free options, cross-contamination may occur if the same utensils or surfaces are used for all pizzas.
  2. Specify your dietary needs: Make sure to emphasize your gluten intolerance when ordering to ensure your needs are considered.
  3. Check with your physician: If you have severe gluten intolerance, it’s always best to consult your doctor before trying new food establishments.

Frequently Asked Questions

Is Texas Roadhouse Sweet Potatoes Gluten-Free?

Yes, their legendary sweet potato side is naturally gluten-free. You can enjoy it together with your gluten-free meal.

Can I Request for a Gluten-Free Preparation for My Dish at Texas Roadhouse?

Yes, you can request gluten-free preparation for your dish at Texas Roadhouse. They’re accommodating to dietary restrictions, but cross-contamination could occur. 

Are the Salad Dressings at Texas Roadhouse Gluten-Free?

While they offer some gluten-free options, asking your server as ingredients can change is best. They’ll gladly help you make a safe choice.

Do the Gluten-Free Options at Texas Roadhouse Cost More?

No, Texas Roadhouse doesn’t charge extra for their gluten-free options. However, prices vary by location, so checking your local restaurant’s menu for the most accurate information is best.

Are There Any Gluten-Free Alcoholic Beverages Available at Texas Roadhouse?

Yes, you’ll find gluten-free alcoholic beverages at Texas Roadhouse. They offer a variety of wines and hard liquors, which are naturally gluten-free.

That includes rum, vodka, and a selection of margaritas


So, is Texas Roadhouse gluten-free? Well, you can enjoy a meal at Texas Roadhouse if you live gluten-free.

They offer various gluten-free options. But cross-contamination can occur in any restaurant. Be cautious and communicate your needs to the staff.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Gluten-Free Restaurant

John Benedict
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