Are Maltesers Gluten-Free?

No, Maltesers are not gluten-free as it contains malted barley. That ingredients is filled with gluten, making it unsafe for people with celiac disease.

You’re a fan of these delectable milk chocolate balls called Maltesers, but you’re now on a gluten-free diet. So lately, you’ve been wondering, “Are Maltesers gluten-free?”

And we get you. If you’re following a strict gluten-free diet because of severe sensitivity, you must be mindful of what you eat.  

But sadly, there’s a significant amount of barley in Maltesers, which is a red flag since barley contains gluten. Digesting these chocolate balls could make you sick. 

Curious about the ins and outs of these delectable milk chocolate balls? Let’s delve deeper into this and understand if Maltesers are safe for you.

What Are Maltesers Chocolates

An image of open Maltesers chocolate packaging with a few chocolate balls showing

Have you ever heard of the crunchy and malty milk chocolate balls that are a hit every Halloween? Well, that’s Maltesers!

But have you ever wondered what makes Maltesers stand out from other chocolates?

It’s the spheroid malted milk centre that gives them their distinctive crunch. The result is a bite-sized treat with a satisfying crunch and a delicious chocolate finish.

However, barley in the recipe means Maltesers aren’t suitable for those with gluten sensitivities or celiac disease. So, while they’re a tasty treat, they’re not something everyone can enjoy.

Maltersers on Gluten-Free Diet

A bowl of Maltesers for baking

On your gluten-free lifestyle, it’s crucial to remember that some chocolates can’t be part of your regimen due to their ingredient list.

A prime example of this is Maltesers. This popular candy is a no-go on a gluten-free diet, owing to the barley it contains. This ingredient is known to contain gluten, which triggers adverse reactions in individuals with gluten sensitivities or celiac disease.

So in a nutshell, Maltesers must be bypassed when maintaining a gluten-free lifestyle.

Common Maltersers Ingredients

An image of Maltesers balls with one chocolate balls biten

Looking at the list of ingredients in these popular candies, you’ll find things like sugar, skim milk, and cocoa butter, but it’s the barley malt extract that’s a real concern for those with certain dietary restrictions. Specifically, those with gluten intolerances, sensitivities, or celiac disease should take note.

Let’s break down the four main culprits:

  1. Barley Malt Extract: This is derived from barley, a grain that contains gluten.
  2. Glucose Syrup Solids: This one is derived from wheat gluten. But worry not, because glucose syrup is considered naturally gluten-free.
  3. Wheat Syrup: This syrup is based on the wheat flour ingredient.
  4. Other Ingredients: This selection of ingredients adds to the texture and quality of your favorite milk chocolate. It includes palm fat, skimmed milk powder, natural vanilla extract, cocoa mass (cocoa butter and solids), and soya lecithin.

Do you want to spoil your sweet tooth without compromising your health? Check out Gluten-Free Dessert Recipes and enjoy these delectable, gluten-free desserts.

Barley Malt on Maltesers Chocolate

An image of barley grains

It’s the barley malt extract in those chocolatey treats that’s a cause for concern if you’re trying to avoid certain grains. And sadly, this ingredient is commonly found in Maltesers.

If you’re sensitive to gluten or have celiac disease, consumption of products with barley malt extract could result in adverse health effects. Symptoms might include bloating, diarrhea, and abdominal pain, among others.

Always check labels and ingredients when serving food, particularly to those with known allergies or sensitivities. Remember, it’s not just about taste, but health and safety too.

Wheat Syrups on Maltersers Chocolate

You’re mistaken if you think the wheat syrup in those sweet treats makes them safe for celiacs. The presence of wheat syrup in Maltesers doesn’t necessarily mean they’re gluten-free.

Sure, some forms of wheat syrup don’t contain detectable gluten. But remember, Maltesers also contain barley malt extract, which does contain gluten.

So, their inclusion renders the treats unsafe for those with gluten-related conditions, regardless of the type of wheat syrup used.

Don’t let the wheat syrup confuse you; it’s the barley malt extract you need to watch out for. Serving others means ensuring their dietary needs and restrictions are respected and catered for.

Other Allergen Concerns with Maltesers

Beyond gluten, you should be aware of other allergens found in Maltesers.

Specifically, they contain both soy and dairy, which can be problematic for some individuals. If you’re allergic or sensitive to these, it’s best to avoid consuming Maltesers.


An image of soy beans

On top of the gluten issue, there’s also the presence of soya lecithin in Maltesers, which could be a problem if you’re allergic to soy.

While soy allergies aren’t as common as others, they can still cause significant discomfort and potential health risks.

In the long run, it’s better to be safe than sorry. So, always check labels and be mindful of potential allergens, even in seemingly harmless treats like Maltesers.


An image of dairy food

Despite their delicious taste, they’re not a safe choice if you’re lactose intolerant or have a dairy allergy. Maltesers contain dairy ingredients like milk powder or skim milk, milkfat, butter, and lactose.

These can cause unpleasant symptoms ranging from mild digestive discomfort to severe allergic reactions. So, it’s crucial to steer clear of Maltesers if you’re sensitive to dairy.

Here’s a quick reference to understand the risks:

IngredientsPresence in MaltesersRisk for Allergic Individuals
Skim MilkYesHigh

Are These Chocolates Gluten-Free

Now, you might be wondering about other popular chocolate brands like Cadbury, Hershey’s Kisses, or Rolo.

Are these chocolates safe for individuals following a gluten-free diet? Let’s delve into each of these brands to find out.


An collection of Cadbury chocolates

You’ll be pleased to know tons of Cadbury’s Milk Chocolate bars offerings suit your dietary needs. Cadbury provides a variety of gluten-free chocolates and flavors to cater to customers with gluten sensitivities or celiac disease.

As a gluten-free person, it’s essential to stay informed about such dietary considerations. Understanding these nuances not only promote your safety, but also ensures that you’re not missing out on such sweet treats.

Hershey’s Kisses

An image focusing on the Hershey's Kisses on a cup with a bunch of Kisses at the background

When considering Hershey’s Kisses, it’s crucial to check for changes in the ingredients list. Remember, while Hershey’s offers a wide selection of gluten-free products, some variations might be unsafe for everyone’s dietary needs.

Typically, these chocolatey treats don’t contain gluten, being made from ingredients like sugar, milk chocolate, and cocoa butter. And yes, all these are naturally gluten-free.

However, always remain vigilant. Formulas can change, and cross-contamination can happen.

Rolo Chocolates

An image of Rolo chocolates

Thankfully, you’re typically safe to indulge in Rolo chocolates as they’re usually considered free from any gluten-containing ingredients.

However, it’s always wise to check the packaging for the most current ingredient list. Nestlé, the producer of Rolo, maintains high standards for labeling potential allergens on their products.

So, if there’s a chance of cross-contamination with gluten during the manufacturing process, it should be noted.

Frequently Asked Questions

What Are the Alternatives to Maltesers for Someone on a Gluten-Free Diet?

Try Enjoy Life’s Chocolate Protein Bites or Unreal’s Dark Chocolate Crispy Quinoa Gems.

They’re tasty, gluten-free, and can satisfy your craving for a crunchy chocolate treat.

How Are Maltesers Produced to Include Barley Malt?

In the production process, barley malt extract is added to Maltesers for flavor. It’s derived from barley, which undergoes malting, milling, mashing, and fermenting before it’s ready to be used.

Are There Any Other Chocolates Similar to Maltesers That Are Gluten-Free?

Yes, there are options like Whoppers, which are malted milk balls free of gluten. Always verify ingredients, as manufacturers can change recipes at any time.

What Are the Health Risks of Consuming Maltesers for Someone With Celiac Disease?

If you’ve celiac disease and consume Maltesers, you’re risking triggering harmful immune responses. This can lead to digestive issues, nutrient deficiencies, and, in severe cases, damage to your small intestine’s lining.

Can the Gluten Content in Maltesers Affect People With Mild Gluten Intolerance?

Yes, the gluten in Maltesers can affect you even with mild gluten intolerance. You may experience discomfort or digestive issues. It’s best to avoid them and stick to certified gluten-free snacks.


So, are Maltesers gluten-free? 

Sadly, no. The presence of barley malt extract makes them unsuitable for those with gluten sensitivities or celiac disease.

I know it’s disheartening to remove this chocolatey treat from your diet. But remember, your health comes first. There are plenty of delicious, gluten-free alternatives out there.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

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John Benedict
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