Is Ovaltine Gluten-Free?

Sadly, Ovaltine is not gluten-free as it has malt, which contain gluten. And yes, all of Ovaltine products shared this basic ingredient, so all are unsafe for your gluten-free diet.

Do you want to add extra flavor to your breakfast? You might consider whipping up a quick hot chocolate with Ovaltine

But you’re a celiac, so you’re wondering: “Is Ovaltine gluten-free?”

You’ve come to the right place. Unfortunately, Ovaltine is a malt mix, meaning it has malted barley. So, this chocolate mix is rich in gluten. 

We’ll dive into its ingredients, explore the possibility of gluten presence, and compare it with similar products.

What is Ovaltine

Ovaltine is a powdered drink mix that’s often enjoyed with milk. 

It’s a brand that’s been around for quite some time. It has different flavors that cater to various tastes, including its famous classic malt and chocolate malt.

But is Ovaltine healthy? 

The great news is that it’s famous for its rich, malty flavor packed with nutrients. So, it’s more than just a beverage— it’s a nutritional supplement. 

Ovaltine is made from malt extract, sugar, whey, and cocoa powder, among other ingredients. These components provide this chocolate malt mix with a unique taste, making it a popular choice for flavored milk beverages. 

What Makes Ovaltine Glutenous

Three vintage Ovaltine cups

The barley malt extract in the ingredients list makes this product unsuitable for those with a wheat allergy or intolerance. 

This ingredient, coupled with the ‘May contain wheat‘ warning, indicates the possibility of gluten presence.

Here are four key points to consider:

  1. Barley malt extract is derived from barley, a gluten-containing grain.
  2. The ‘May contain wheat’ warning suggests potential cross-contamination during manufacturing.
  3. Gluten in any form can trigger allergic reactions or exacerbate celiac disease symptoms.
  4. Gluten-free alternatives to Ovaltine are available if you require a gluten-free diet.

Do you want to start your day with French bread that’s entirely safe for your diet? Our Gluten-Free French Bread Recipes might be just what you need!

Ingredients of Ovaltine

An image of opened canned Ovaltine

Are you curious about what’s in your favorite chocolate drink?

Commonly, it includes sugar, cocoa, malt extract, and various vitamins and minerals. However, the ‘May contain wheat’ warning indicates that Ovaltine may not suit those with gluten sensitivities.

SugarAdds sweetness
CocoaProvides chocolate flavor
Malt ExtractAdds a unique malt flavor
VitaminsEnhance nutritional value
MineralsEssential for body functions

Are All Ovaltine Has Gluten?

A selection of Ovaltine products將軍澳廣場_Tseung_Kwan_O_Plaza_JUSCO_Aeon_

How about the other Ovaltine products? Do they also contain gluten? 

Let’s explore the gluten content in Ovaltine’s most popular products. Knowing that these Ovaltine products are unsuitable for a gluten-free diet is crucial.

Ovaltine Classic Malt

Unfortunately, you can’t have Ovaltine Classic Malt if you’re following a gluten-free diet, as it contains barley malt extract, a source of gluten. 

Beyond this, there are other key reasons you should avoid this beverage if you’re gluten intolerant or have celiac disease:

  1. Ovaltine Classic Malt’s label includes a ‘May contain wheat’ warning. This indicates potential cross-contamination during manufacturing, posing an additional risk.
  2. Gluten can cause harmful effects if you have celiac disease or gluten intolerance, including digestive issues and nutrient deficiencies.
  3. Even small amounts of gluten can trigger symptoms, so avoiding products containing it is essential.
  4. Alternatives exist that are both nutritious and gluten-free, offering you safe and enjoyable options.

Ovaltine Rich Chocolate Flavor

It’s important to note that the Rich Chocolate Flavor also isn’t suitable for those with gluten restrictions due to ingredient concerns and potential cross-contamination. 

If you’re serving individuals with gluten intolerance or coeliac disease, it’s crucial to consider the potential risks associated with Ovaltine’s Rich Chocolate Flavor.

Here’s a table highlighting key concerns:

Barley Malt ExtractYesHigh
Wheat Flour (potential cross-contamination)YesMedium

Ovaltine Chocolate Malt

Like the Rich Chocolate Flavor, the Chocolate Malt variety isn’t suitable for those with dietary restrictions—especially those who can’t consume products containing barley malt extract or are at risk of wheat cross-contamination.

This is due to its ingredients and potential gluten presence.

Here are some key considerations:

  1. Barley Malt Extract: This ingredient isn’t gluten-free and could cause adverse reactions in people with gluten sensitivities.
  2. Cross-Contamination Risk: Ovaltine carries a ‘May contain wheat’ warning, indicating potential cross-contamination.
  3. Celiac Disease and Gluten Sensitivity: These conditions require strict adherence to a gluten-free diet. Ovaltine Chocolate Malt isn’t suitable for individuals with these conditions.

Are These Chocolates Gluten-Free

A selection of chocolates

If you’ve been craving sweets on a gluten-free diet, don’t worry because it’s not the end of the world. All you have to do is look for them!

Let’s look into the gluten content of popular chocolate products such as Toblerone, 3 Musketeers, and Nutella. You’d be considering whether these beloved treats are safe for those following a gluten-free diet.


Toblerone’s official website confirms they’re a gluten-free treat!

That’s good news for you if you want to serve sweets safe for those with gluten allergies or sensitivities. However, it’s still essential to consider other factors for complete assurance.

Here are four key points to remember:

  1. Always check the label: Though Toblerone is typically gluten-free, ingredients can change. Always review the label before serving.
  2. Cross-contamination risk: Even gluten-free products can be contaminated if produced in facilities that process gluten.
  3. Individual reactions: Some individuals may react to other ingredients in Toblerone.
  4. Regular updates: Stay updated on the latest nutritional information from the manufacturer.

3 Musketeers

Like Toblerone, 3 Musketeers can be your go-to chocolate on a gluten-free diet. That’s because their ingredient list doesn’t contain any ingredients that carry gluten.

But while they don’t contain gluten ingredients, it’s crucial to note that they don’t have a clear gluten-free label. 

This lack of labeling is common among many Mars candies, including 3 Musketeers. It means that while the candy bar doesn’t have gluten ingredients, it may not be entirely gluten-free due to potential cross-contamination during production.


Nutella’s ingredients don’t typically include any sources of gluten, but it’s always a good idea to check the label for the most current information. 

Here’s a breakdown of Nutella’s main components:

  1. Sugar: Generally gluten-free but sourced from various crops.
  2. Palm Oil: A vegetable oil with no gluten content.
  3. Hazelnuts: These nuts are naturally gluten-free.
  4. Cocoa Solids: Derived from the cacao bean, they are typically gluten-free.

Although these ingredients don’t inherently contain gluten, cross-contamination during manufacturing can occur. 

Frequently Asked Questions

Can People With Celiac Disease Consume Ovaltine?

If you’re dealing with celiac disease, it’s best to avoid Ovaltine. It contains barley malt extract, which is a source of gluten. Always consult a healthcare professional before adding new foods to your diet.

What Are Some Gluten-Free Alternatives to Ovaltine?

You’re seeking gluten-free alternatives to Ovaltine. Consider options like Hershey’s Cocoa, Nestle’s Nesquik, or Carnation Breakfast Essentials. 

They’re tasty and nutritious. But most importantly, they won’t trigger any gluten-related health issues.

Is Ovaltine Lactose-Free and Soy-Free?

As per its lactose-free status, your Ovaltine is unsuitable when avoiding dairy. It has whey as a main ingredient, which is high in lactose. 

However, you can be assured that Ovaltine is soy-free as no soy ingredients are on its label. 

Are Any Symptoms or Side Effects of Consuming Ovaltine for People With Gluten Intolerance?

If you’re gluten intolerant and consume Ovaltine, you may experience symptoms like bloating, diarrhea, and abdominal pain. It’s crucial to check product labels and consult your doctor before introducing new foods into your diet.

Can Ovaltine Still Be Part of a Gluten-Free Diet if Consumed in Moderation?

Even if consumed in moderation, Ovaltine isn’t part of a gluten-free diet. It contains malt extract, a gluten source. You’d risk triggering symptoms, even with small servings. Always opt for certified gluten-free alternatives.


So, is Ovaltine gluten-free and can be added to celiacs’ gluten-free breakfast?

Sadly,  Ovaltine contains gluten due to ingredients like malt extract. While not all versions are glutenous, most are. Be cautious if you’re sensitive to gluten.

While Ovaltine might not be your best choice, plenty of other gluten-free chocolates are out there. Always check the labels for your health’s sake.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Chocolate

John Benedict
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