What’s Gluten-Free at Applebee’s

Applebee’s has a selection of menu items with gluten-free ingredients. However, the risk of gluten-contamination in their busy kicthen is extremely high.

Imagine driving across Applebees and suddenly craving for American-styled dishes. But you’re on a gluten-free diet, so you’re left wondering what’s gluten-free at Applebee’s. 

Don’t fret! This article’s got you covered. While there’s no specific Applebee’s gluten-free menu, you can still enjoy their selection of gluten-free food. 

But like any restaurant with a busy kitchen, you must be mindful of cross-contamination. So, I don’t recommend dining at this place if you’re celiac or have a severe gluten allergy.

Is Applebees Celiac Friendly

An image of Applebee's Exterior

If you have celiac disease and other food allergies, you can’t be sure that Applebee’s is a safe choice due to possible cross-contamination in their busy kitchen. 

While they offer gluten-free items, they don’t guarantee a completely gluten-free environment. Gluten contamination is your enemy here. 

For instance, they could accidentally use a utensil on a gluten-containing dish when preparing your meal. And boom, yours got gluten all of a sudden.

If you’re adamant about trying, you should always inform your server about your dietary restrictions and ask about their food preparation process. 

However, remember that not all staff may be fully trained in catering to specific dietary needs. 

What’s Applebees Known For

A plate of Applebee's food

You’re probably aware that this chain is well-known for its wide variety of American-style dishes and community-focused atmosphere. 

Applebee’s offers a menu packed with delicious options like juicy burgers, sizzling steaks, and hearty salads. You’ll also find mouth-watering appetizers like mashed potatoes and fries. All these are perfect for sharing with friends or family.

Here’s a snapshot of what Applebee’s is famous for:

BurgersClassic BurgerJuicy, grilled beef patty served on a toasted bun
SteaksRibeye SteakTender, grilled steak served with your choice of sides
SaladsOriental Chicken SaladCrisp lettuce topped with breaded chicken, almonds, and oriental vinaigrette

In essence, Applebee’s is not just about food but also about building a sense of community. It’s a place to enjoy good food while making great memories with friends and family.

Applebee’s Gluten-Free Menu

Applebees has a wide selection of gluten-free menus, with various options awaiting your taste buds.

We’ll look at the array of gluten-free appetizers, mouthwatering ribs, succulent steaks, flavorful chicken dishes, and fresh seafood options.

But remember, despite having gluten-free options for you, Applebee’s kitchen is not celiac-friendly. So, practice caution and inform the staff about your dietary needs when ordering. 


A plate full of Applebee's appetizers

For appetizers at Applebee’s, you’ve got some great gluten-free options like the double crunch bone-in wings or the chips and salsa. 

These dishes are not only tasty but are also friendly to your dietary needs.

Here’s a quick breakdown:

  • Chips and Salsa: A classic start to any meal. Applebee’s version is gluten-free, allowing you to enjoy this favorite guilt-free.
  • Double Crunch Bone-In Wings: Delicious and satisfying, these wings are a gluten-free must-have.

But wait, there’s more! Check out these additional options:

  • Salsa Verde Pulled Pork Nachos
  • Salsa Verde Shredded Brisket Nachos

These gluten-free options ensure that your meal starts on a high note. Whether you’re dining solo or with friends, these appetizers won’t disappoint.


Riblets Platter

When ordering Applebee’s juicy and mouthwatering rib platters, it’s essential to know that some sauces and marinades might contain ingredients that aren’t suitable for your diet. 

Specifically, gluten can be hidden in many sauces and marinades, making ordering ribs challenging if you follow a gluten-free lifestyle.

At Applebee’s, you have a few options that can be made gluten-free:

  • Applebee’s Riblets Platter
  • Applebee’s Riblet Basket
  • Double-Glazed Baby Back Ribs, Full & Half

You’ll need to order each of these without the BBQ sauce. It’s known to contain gluten often. 

Also, ask the staff to verify the ingredients of any alternative sauces or marinades.

With these tweaks, you can enjoy a gluten-free rib feast at Applebee’s. It’s all about making informed choices and taking proactive steps to ensure your food meets your dietary needs.


A plate of Ribeye steak with garlic shrimps and sauted veggies

Are you a fan of fancy steaks? 

You’ll be pleased to know that several steak options can meet your gluten-free requirements. However, ensuring no gluten-containing seasonings or sauces are used is crucial.

At Applebee’s, you can savor the mouthwatering flavors of:

  • 12 oz. New York Strip
  • 12 oz. Ribeye

Both of these options can be gluten-free if you:

  • Politely request no additional sauces or glazes. These may contain gluten and pose a risk to those with gluten intolerance.
  • Double-check with the staff about the seasonings used. Some might contain gluten, so it’s safer to ask.
  • For a more hearty meal, you can ask them for a baked potato side. 


An image of Applebee's Fiesta Lime Chicken

Let’s now delve into the chicken options you can enjoy, keeping your dietary restrictions in mind.

At Applebee’s, you have a few gluten-free choices:

  • Bourbon Street Chicken & Shrimp: This flavorful dish is a safe bet. It features caramelized grilled chicken and succulent shrimp, served over mashed potatoes and topped with a bourbon cream sauce.
  • Fiesta Lime Chicken: This tangy, spicy dish combines grilled chicken with a zesty lime sauce.
  • Grilled Chicken Salad: This crowd’s favorite salad is topped with crunchy noodles, Asian greens, and almonds. 

Always double-check with your server about any potential gluten-containing ingredients.

Remember, avoid breaded chicken, as it usually contains wheat. It’s better to be safe than sorry when maintaining your gluten-free lifestyle.


A plate of Blackened Tilapia

For seafood, there are several dishes you can savor. Some examples include Blackened Tilapia and Savory Cedar Salmon. 

However, it is important to ensure these dishes are cooked without wheat ingredients. Here’s a closer look at these two tantalizing dishes:

  • Blackened Tilapia: This dish is seasoned with a blend of spices that gives it a rich, smoky flavor. 
  • Savory Cedar Salmon: This salmon dish is moist and flavorful. It is often cooked on a cedar plank to enhance its natural taste. 

Are Applebee’s Fries Gluten-Free

If you’re following a gluten-free diet, you should be cautious with Applebee’s fries since they’re typically cooked in shared fryers that can cross-contaminate with gluten-containing items. 

Despite their tastiness, they may not be the safest choice for those with gluten sensitivities or intolerance.

Cross-contamination is a serious issue; you should know that even a tiny amount of gluten can trigger symptoms. 

But don’t fret! Applebee’s offers several other side options that are gluten-free.

Do you want to enjoy tasty gluten-free fries? Chick-fil-A is a trusted fast-food restaurant that cooks french fries on a gluten-free fryer. 

Trusted Fast-Food Restaurants with Gluten-Free Options

You’re probably wondering how to enjoy your favorite fast-food meals without worrying about gluten. Let’s delve into the gluten-free options at some of the most popular fast-food chains with trusted gluten-free menus.


A building of Chipotle Mexican Grill

At Chipotle, there’s a wide selection of gluten-free options to choose from. 

You can easily customize your bowl or burrito with various gluten-free ingredients. It’s possible to enjoy a hearty meal without worrying about gluten content.

Rice, both white and brown, is safe for you to eat. The same is true for all the beans and meats available. Even the fajita vegetables, salsas, and guacamole are gluten-free. 

However, you should avoid the flour tortillas, as they contain gluten.


Wendy's location at Ohio

You can find various menu options that cater to your dietary needs when dining at Wendy’s. 

If you’re gluten-sensitive, you’re not left out. Wendy’s provides a list of gluten-free options on its website for your convenience. 

Also, you can find allergen information on their website. It ensures that you’re aware of what’s in your meal.


An image of Chick-fil-A's signage

Chick-fil-A has your dietary needs covered with options like grilled chicken nuggets and a selection of sauces that steer clear of some allergens.

This fast-food chain is proactive in catering to everyone’s diverse dietary needs, including those with gluten intolerance. 

In addition to the grilled chicken nuggets, they also offer a selection of gluten-free sauces. These include the Zesty Buffalo, Polynesian, and Barbecue Sauce.

Their commitment to providing gluten-free options continues beyond just the main course. They also offer a variety of gluten-free side dishes, such as their fruit cup and waffle potato fries.

Shake Shack

An image of Shake Shack's store front

Shake Shack is equally committed to catering to diverse dietary needs. They have a gluten-free bun for those seeking gluten-free versions of their subs.  

Their commitment to inclusivity doesn’t end there. They’re transparent about their ingredients, ensuring you can make an informed decision about your meal.

All you need to do is visit their website, and you’ll find a detailed list of allergens in each menu item. 

Frequently Asked Questions

Does Applebee’s Offer Any Gluten-Free Dessert Options?

Yes, Applebee’s does offer gluten-free dessert options. Their famous Triple Chocolate Meltdown is gluten-free. 

It’s a warm, rich chocolate cake with a fudgy, molten center you will surely enjoy.

Are There Any Gluten-Free Alcoholic Beverages Available at Applebee’s?

Yes, you can enjoy gluten-free alcoholic beverages at Applebee’s. They offer a variety of wines and hard liquors that are naturally gluten-free, like margaritas and wine.

Can Cross-Contamination With Gluten Products Be Prevented in Applebee’s Kitchen?

While they strive for safety, it’s not guaranteed due to shared cooking areas. You should always inform them about your dietary needs.


Wondering what’s gluten-free at Applebee’s? If you’re on a gluten-free diet, you can enjoy some meals served at this fast food. 

But if you’re celiac and have a severe reaction to gluten, I don’t recommend dining at Applebee’s because of the high gluten contamination risks.

Want to know more about the gluten content in other food and drinks? Check out my full list here: What Is Gluten In?

Other Gluten-Free Restaurant

John Benedict
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